Plantar Fasciitis Worksheets

Printable Plantar Fasciitis Worksheets (PDF) 

These (2) worksheets include Dr. Angela’s complete roadmap to resolve PF at home  

Use these easy-to-follow worksheets to stay on track with the steps in Dr. Angela’s guide  

Place them on the fridge, or at your desk to remind you to perform the exercises often  

These visual guides will help you reach your “fit foot” goals faster! 

WORKSHEET #1: Dr. Angela's Daily Morning & Evening Routine

• Each exercise is clearly listed with easy to follow instructions
• Divided into morning & evening routine
• Know what exercises to perform and how often

WORKSHEET #2: Dr. Angela's Strength & Mobility Protocol

• The entire plantar fasciitis protocol on one worksheet
• Images of each exercise
• Full description of each step
• Includes sets and repetitions

After you make your purchase, you will receive an email that will include the printable downloads.