How To Prevent Heel Pain In The Morning
Do the first few steps out of bed each morning cause intense, sharp pain in your foot and heel? Plantar fasciitis might be the cause....
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Common Stretching Mistakes To Avoid
Stretching is an activity that eludes most of us. Even if we are active runners, walkers, or weight lifters. When I ask my patients , “Do...
What Causes Plantar Fasciitis Scar Tissue?
When most people think of scar tissue, they think of the scar that forms as a result of a surgical procedure. Scar tissue also forms as a...
Does Stretching Make Plantar Fasciitis Worse?
If you suffer from plantar fasciitis you know how frustrating it is to get relief. Many people suffer from chronic foot, heel and arch...
What Are The Main Causes of Plantar Fasciitis?
If you suffer from Plantar Fasciitis you know how frustrating it is to get relief. Many people suffer from chronic foot, heel and arch...
4 Tips To Manage Menopause Symptoms
It can be so difficult to find the most effective way to manage menopausal symptoms. Hot flashes, mood swings, irregular menstrual...
8 Natural Remedies for Hot Flashes
While menopause creates many troublesome symptoms, none are quite as annoying as hot flashes. I've heard many women describe them as...
21 Day Clean Eating Cleanse
Every year, I make a pledge to kick off the new year with making my health more of a priority. This ALWAYS involves trying to lose the...
7 Tips To Resolve Shingles Naturally
Natural Remedies For Shingles
How To Reset Your Thyroid In 30 Days
Natural Thyroid Remedies
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